Exercise demonstrations
Short videos showing how each exercise is done, so you can check your form between visits.
- Shoulder Roll ExerciseA simple shoulder-rolling movement to release upper-back tension and improve scapular mobility.
- Towel Roll ExerciseA supported supine exercise using a rolled towel to ease the natural cervical curve and reduce forward-head posture.
- Turtle ExerciseA postural reset that retracts the head over the shoulders to counter forward-head posture from desk work.
- Wall Crawl ExerciseAn overhead-reach exercise against a wall to improve shoulder range of motion and scapular control.
- Yes & No ExerciseA daily neck-mobility exercise that gently restores side-to-side and up-and-down range of motion.